Below is what I ate and did for fun, and a record of my expenses.
Harvested Chinese Mustard |
Harvested Spinach |
Harvested Bayam |
Sun-facing side of Spinach before it was harvested |
Health
I got some comments that with old age, unexpected medicine bills will occur e.g. knee replacement and so on. To minimize these probabilities, I am going to start exercising more while still in my early 40s.
On alternate days I will do the 2 sets of exercises below:
Set A:
- 1min dead hang
- 1 min plank
- 25 secs side planks
- 10 leg raise
- 10 knee raise
- 10 leg raise
- 10 knee raise
- 5 side and leg raise
- L hang till drop
Set B:
- stretching
- 10 tricep pushups
- 10 diamond pushups
- 10 spider pushups
- 10 ab pushups
- 10 simple leg lifts on each side
- 10 compact leg lifts
- 10 shoulder lifts on each side
Additionally, I used to only exercise jog once a week on Wed. Now I jog on both Wed and Sat morning. I also go swimming around once a week probably Friday or Sunday.
After starting these exercises, I feel fitter and my right knee pain is not as pain as before. My tummy is also not as big as before 😀😁
After starting these exercises, I feel fitter and my right knee pain is not as pain as before. My tummy is also not as big as before 😀😁
Expenses
In terms of expenses, I busted some budgets this month but still manageable.
Eating Out Target: $650
Eating Out Actual: $529.58
Household Target: $600
Household Actual: $168.08
Travel Target: $100
Travel Actual: $10.60
Entertainment Target: $50
Entertainment Actual: $118.45 (rock climbing package for me and my 2 kids)
Personal Target: $250
Personal Actual: $118.74
Onwards to the next month of FI!
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